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What No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our emails. One …
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What to Eat Before and After a Workout
You might want to think twice before you rush to slug down another post-workout smoothie. Your p…
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What To Eat For Breakfast To Fill You Up
The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has …
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Is An Alkaline Diet Really Healthier?
Of all the ways you can easily become confused by what foods are “healthy,” the most common is t…
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High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s…
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Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the w…
